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Healthy Back and Spine / Exercise 1
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Healthy Back and Spine / Exercise 2
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Healthy Back and Spine / Exercise 3
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Healthy Back and Spine / Exercise 4
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Torso and Pelvis Area / Exercise 1
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Torso and Pelvis Area / Exercise 2
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Torso and Pelvis Area / Exercise 3
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Walking Methods / Exercise 1
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Walking Methods / Exercise 2
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Arms and Chest Area / Exercise 1
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Arms and Chest Area / Exercise 2
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Arms and Chest Area / Exercise 3
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Neck Area / Exercise 1
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Neck Area / Exercise 2
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Neck Area / Exercise 3
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Relaxation / Exercise 1
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Relaxation / Exercise 2
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Abdominals / Exercise 1
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Abdominals / Exercise 2
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Spine / Exercise 1
